Does the idea of strength training feel daunting? No need — just follow these simple tips for consistent progress ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

People poured into gyms on the first day of the new year as they began working toward their fitness resolutions for 2026.

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.