This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

SOMETIMES EVEN the most minor training tweaks can make a major difference in training gains. By itself, the goblet squat is one of the most effective lower body exercises you can add to your leg day ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

YOU HAVE TO make one major decision when planning for your lower body day workout: should you squat or deadlift? Both the back squat and the barbell deadlift are renowned for their ability to build ...

Shallow squats aren't always a slacker move. Sometimes they are the key to a stronger, fitter butt and legs, according to recent research published in the Journal of Strength and Conditioning Research ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

Squatting below 90 degrees with knees over your toes improves your mobility and can help prevent injury, according to personal trainers.