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Standing chest press: The wrist-friendly move that rebuilds upper-body power at any age

This simple standing exercise restores lost pushing strength, protects your joints, and improves real-life performance ...

I tried Chris Hemsworth’s five-move workout for Avengers Doomsday

You only need five moves for Chris Hemsworth’s Avengers Doomsday workout – so I gave it a try - Chris Hemsworth’s trainer ...