Nagpur neurosurgeon Dr Chandrashekhar Pakhmode dies of heart attack at 53, was fit, had clean ECG 3 days ago: Which cardiac ...

Want to live longer Biohacker Bryan Johnson shares 10 simple habits for 2026 from morning sunlight to screens off Read ahead ...

India is facing a surge in silent lifestyle diseases like diabetes, high blood pressure, and fatty liver that often go ...

Sleep is often treated as optional, but new nationwide research suggests it may be one of the most powerful factors shaping how long people live.

Check out our curated selection of the best fitness trackers currently available on the market to help you reach your health ...

It's normal for weight to fluctuate, but weighing yourself at the best time of day can help you get more accurate readings.

Many people think they’re supposed to exercise in the morning and that doing it at night is bad. This isn’t true for everyone ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

One of the standout highlights of the Nothing Watch 3 Pro is battery life. Apple Watch users are used to charging every other ...

Sleeping Queens is a card game that was actually invented by a child; Sam, who’s 7, plays it with friends at school. It’s the rare game that I genuinely enjoy playing — I’m not really a “game person” ...

Less is more -- and more is less -- when it comes to physical activity and sleep. A new study in Communications Medicine looked at 28 million days' worth of health data from more than 70,000 folks and ...