India is facing a surge in silent lifestyle diseases like diabetes, high blood pressure, and fatty liver that often go ...

Concentrate on a high-protein, high-fibre diet, aiming for 120–130 grammes of protein and 25–30 grams of fibre per day to ...

Set up a new home gym or update an existing one with these top deals on walking pads, squat racks, dumbbells and more.

Hangovers can be rough, but they don’t have to be. Follow these simple cures to bounce back after the New Year 2026 party.

In 2026, planetary movements will influence the health and emotional well-being of each zodiac sign. The article details ...