Most people sometimes have a night or two when they just can’t fall asleep, but if it becomes a recurring problem and it impacts your daytime routine, there are many sleep aids to consider. Sarah ...

Nocturnal seizures often cause symptoms like spasms, grunting, and breathing difficulties while sleeping. Increasing sleep by 90 minutes can decrease your seizure risk by 27% over 48 hours.

Strength training can increase the number of calories you burn each day. Sleeping more and having good quality sleep can help with weight loss. Eating meals earlier in the day can make you feel less ...

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President Donald Trump appeared to doze off during a roundtable event in the White House’s Cabinet Room on Monday. It marks the second time in less than a week that the 79-year-old president has been ...