Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...
Doctors advise revising your schedule to allocate time for both exercise and sleep. IT'S A CLASSIC dilemma. You have a bad or ...
Sleep had a greater impact on physical activity than physical activity on sleep. People tended to take the most steps on days following about six to seven hours of sleep, rather than after very short ...
Healthy New Year's resolutions centered on "eating clean" and "getting fit" could also lead to better sleep, researchers said ...
Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...
Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...
As millions prepare to set New Year's resolutions centered on "eating clean" and "getting fit," new research suggests these ...
Remember when you were a child, playing all day long, and at the end of the day, you would take a bath, put on your pajamas, ...
Fitgurú on MSN
Scientists discover the perfect balance between sleep and exercise for a longer, healthier life
A new global study reveals that sleeping six to seven hours a night may help you stay more active and healthier — but too ...
Most people struggle to get enough sleep or squeeze in daily movement. A new study examined how the two influence each other, ...
Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...
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