Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Best-selling author and charity campaigner, Katie Piper, shares the simple hacks which have helped improve her slumber as she navigates her 40s.

There are physiological processes that begin long before menopause itself, but weight gain isn’t necessarily inevitable ...

From counsellors to doctors and psychiatrists, the pros all say that aiming for consistency in new habits is better than perfection. Set simple, realistic goals that fit the circumstances of your life ...

If you're looking for a full-body workout that you can squeeze into 30 minutes, try this six-move circuit—all you need is a ...

Less is more -- and more is less -- when it comes to physical activity and sleep. A new study in Communications Medicine looked at 28 million days' worth of health data from more than 70,000 folks and ...

As the new year nears and health resolutions grow, experts are forecasting the wellness trends set to redefine our habits. If ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

As millions prepare to set New Year's resolutions centered on "eating clean" and "getting fit," new research suggests these ...

Exercise improves quality of life and sleep in ovarian cancer patients, with moderate and significant benefits, respectively. Methodological variability and high heterogeneity in trials highlight the ...

That said, there are a number of resolutions worth carrying into the New Year if you're ready to embrace 2026 with bright ...