Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Healthy New Year's resolutions centered on "eating clean" and "getting fit" could also lead to better sleep, researchers said ...

Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...

As millions prepare to set New Year's resolutions centered on "eating clean" and "getting fit," new research suggests these ...

A new global study reveals that sleeping six to seven hours a night may help you stay more active and healthier — but too ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Now that we are heading into a new year, it's time to take stock of our health and adopt healthy habits that can keep our ...

The cold months make you vulnerable to flu pathogens, but simple, daily practices can help protect your health.

Exercise improves quality of life and sleep in ovarian cancer patients, with moderate and significant benefits, respectively. Methodological variability and high heterogeneity in trials highlight the ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

Less is more -- and more is less -- when it comes to physical activity and sleep. A new study in Communications Medicine looked at 28 million days' worth of health data from more than 70,000 folks and ...

Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...