Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Best-selling author and charity campaigner, Katie Piper, shares the simple hacks which have helped improve her slumber as she navigates her 40s.

There are physiological processes that begin long before menopause itself, but weight gain isn’t necessarily inevitable ...