Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Now that we are heading into a new year, it's time to take stock of our health and adopt healthy habits that can keep our ...

The cold months make you vulnerable to flu pathogens, but simple, daily practices can help protect your health.

Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

We can replace joints, lenses, even organs—but not the brain. As neuroscience unravels the mechanisms of neurodegeneration, ...

There are physiological processes that begin long before menopause itself, but weight gain isn’t necessarily inevitable ...

From counsellors to doctors and psychiatrists, the pros all say that aiming for consistency in new habits is better than perfection. Set simple, realistic goals that fit the circumstances of your life ...

Starting your day with the right drink can boost metabolism and digestion. A nutritionist shares 7 morning drinks to support belly fat loss and stay in shape.

The year 2025 changed how people thought about health. Loud fitness trends lost charm, while quiet, realistic habits gained ...

Best-selling author and charity campaigner, Katie Piper, shares the simple hacks which have helped improve her slumber as she navigates her 40s.

We’ll explore what burnout looks like for loan officer mental health and how it can be prevented through lifestyle shifts, ...

Comprehensive Ingredient Analysis and Clinical Study References Compiled as Post-Holiday Search Interest in Natural ...