Good news for anyone thinking of doing “Dry January” – one month without alcohol is linked to better sleep, mood and health.

Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

Imagine if something as simple and free as sleeping naked could unlock longer life and better health. That is the claim that ...

Your sleeping position plays a bigger role in your health than you might realise. From spinal alignment and breathing to ...

Sleep problems have become more prevalent with time, regardless of age. Lifestyle and age are irrelevant when it comes to ...

Get a great night's sleep thanks to Best Mattress and their "Sleep Tip of the Day!" Today's tip explains the benefits of ...

And for anyone whose Dry January might’ve been a little less dry than they planned, there’s still good news. According to the ...

Many people think they’re supposed to exercise in the morning and that doing it at night is bad. This isn’t true for everyone ...

Sleep is often treated as optional, but new nationwide research suggests it may be one of the most powerful factors shaping how long people live.

It begins with two people, one blanket, and two very different ideas of what’s a comfortable sleeping temperature. By midnight, one partner is hot and sweaty while the other is freezing. Sounds ...

Students often sacrifice sleep for late-night studying during exams. Adequate sleep improves memory, focus, and overall ...

A veteran US cardiac ICU nurse says sleeping position may influence heart health at night. She suggests left-side sleeping ...