I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

RFL Chair, the houseware brand of leading business conglomerate RFL Group, has launched a public awareness campaign titled ...

I'd go into the office more if it were like this. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. You may have seen Last Man Sitting blowing up ...

Which seat you choose in a therapist’s office can already give the health expert information about you—even before you utter ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, home-based work, or remote jobs. Most of the time is spent sitting still, from ...

In Phuket, if you’re willing to set aside aesthetics and take a seat on a plastic stool, you’ll be rewarded with some of your ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

To keep their star on board, Grazer brought in Richard Marcinko, a former U.S. Navy SEAL commander who served as a founding ...