Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Celtics President of Basketball Operations Brad Stevens wants to see Jayson Tatum back on the court, so much so that he's ...

Sit-ups, push-ups and a 1-mile run could become a requirement for Tennessee students under a bill proposed by Rep. Scott ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

With mental health resources in short supply, the traumatized children, wounded veterans and grieving widows turn to ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

To help more people with disabilities stay fit and active, Kaw Valley CrossFit needed more space for classes tailored ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

He returns to being a head coach after several years as a college assistant ...

Lilly Meister is giddy with her current life. The former Rochester John Marshall basketball great wouldn't be so joyous had it not been for a rule adopted by the NCAA in October of 2018, when it said ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how back pain doesn't have to follow you into the new ...

It was a crisp September morning—that perfect transition from summer’s haze where everything looks sharper and more saturated ...