For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

Residents looking to stay active in the new year without leaving Pacific Beach have several fitness and wellness options ...

New Year’s Zumba® dance party: 1 p.m. Thursday, Recreation Center, 310 Quail Road, Longmont. Join Recreation fitness staff at ...

Open Chess Night: 5:30 p.m., Longmont Public Library, 409 Fourth Ave., Longmont. Tuesdays are open chess night at the library ...

VELLORE: As music echoes through a small studio in Vellore’s Gandhi Nagar, women of different ages move together, laughing, ...

If I can give you one piece of health advice for 2026, it is this: look after your back. If I could give you a second piece ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

While esteemed to be rather demure, socialite Rosalyn Yellin has no qualms about making her voice shine when she absolutely needs to stand up for herself or something she believes in. This much has ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help others stay fit.

Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...

Finding the right sports bra that fits true to size, supports my chest, and is adjustable is not easy — especially as a woman ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...