Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

If you or your loved one has arthritis, you need to know how to manage the pain and stiffness, so that mobility is not an ...

A report from Linn County Public Health found a majority of Black and African American participants said culturally informed ...

In a world where more people have more money than ever, modern consumers are choosing to buy memories and social connection ...

Tucked between the rolling peaks of the White Mountains lies Littleton, New Hampshire – a place where affordability meets enchantment in a blend so perfect it feels almost fictional. This isn’t just ...

This 20-minute Sagittarius-inspired yoga flow explores themes of wisdom, exploration, and expansion through mindful movement.

If your mom made time for hobbies like reading, movement, cooking, or being in nature, chances are you were raised by a very ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...

And it seems his drug-free methods can work, with the doctor boasting a 70 percent success rate. For Gilberg, a leading ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...