If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

From bloating to abdominal pain, irritable bowel syndrome can disturb the digestive system. Try these 7 yoga poses to ease IBS symptoms naturally.

Join us for a calming yoga session as we guide you through a series of rejuvenating stretches and poses on a purple yoga mat.

Here's a brand new 10 minute morning yoga stretch, great to do when you've just gotten out of bed. This is suitable for all ...

Many couples these days are struggling with infertility, that is the inability to conceive a child, or recurrent miscarriages ...

Yoga guru Baba Ramdev says that by waking up during Brahma Muhurta, practising yoga and meditation, and following a sattvic ...

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...