The Kapan Math Club (KMC) was founded in June 2020 by an entrepreneur and four International Mathematical Olympiad (IMO) ...

The Colorado Buffaloes' offseason hasn’t gotten off to the start many expected, with nearly half the roster entering the transfer portal. It’s not just depth ta ...

Derek’s ties to Duke run deep—he graduated from Duke undergrad before returning for his MBA at Fuqua, and his family now ...

The Rise of Holiday Accidents and the Need for a Sugar Land Car Accident Lawyer Sugar Land, United States – December 15, 2025 / Reed & Terry Law Firm- Sugar Land / Holiday Traffic Nightmare: When to ...

The State Hornet sits down with Sacramento State President Luke Wood to explore campus growth opportunities, class shortage ...

Q I’m a manager in a company in the midlands whose owner is planning a team-building exercise. He says the justification is that many of the staff are hybrid workers and rarely see each other. This ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps offer effective solutions. These moves target abdominal muscles for fat ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. As we start to approach winter, consider building in some of these exercises in your regular ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much of the day at a desk, commuting through traffic, or even just curled up on a ...

There's a common misconception in the fitness world that the best way to restore muscle is by relying on heavy barbells, cable machines, and fancy gym equipment. But if you're over 60 and trying to ...