This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy, accessible stretches. With slow ...

This 10-minute morning yoga routine is designed for beginners and offers a gentle way to start your day. With simple ...

The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner ...

Discover the unexpected exercise routine that can improve sleep more effectively than walking, weights, or even gentle stretching.

Managing diabetes may be easier with a structured morning routine that supports blood sugar control. Experts suggest ...

If you live with diabetes, mornings can feel like a daily negotiation with your blood sugar regarding what to eat, what to ...

Veteran actor Sushma Seth has opened up about the simple yet disciplined routine that keeps her body fit and mind sharp at 90 ...

Try these tips from therapists and influencers to make the most of your morning routine and form habits you'll actually stick ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Wake up your core with 5 gentle bed moves that firm the lower abs, boost circulation, and start your day stronger after 60.

Often feel stressed or low on energy? It may be time to pause for just 10 minutes to meditate and bring calm, clarity, and balance to your daily routine.

As the year comes to an end, Sun Neo actors are welcoming the New Year with fresh hopes, meaningful resolutions, and a ...