Netmums

Women over 50 urged to do this one daily exercise – it builds strength, supports your bones and boosts confidence

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...
The Telegraph on MSN

CM grad Kelbie Zupan thriving in second chance at basketball with SWIC

After two years gone from the game, CM grad Kelbie Zupan thriving in second chance at college basketball from her old high ...
Hosted on MSN

Strengthen your entire upper body in just 20 minutes—all you need is a single pair of dumbbells

While it’s fun to use all the machines and free-weights in a commercial gym, all most people really need to enjoy a ...