Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

There are many ways that daily routines might actually help the cognitive brain. In an Instagram reel, neuroscientist Jules ...

China's military said that it is mobilising its army, navy, air force, and rocket units around Taiwan for drills to send a ...

Biking has been dangerous this snowy winter, so I decided to boost my exercise by buying a stationary fitness bike, in a ...

With ab-fab celebs such as Davina McCall and Heidi Klum rocking impressive washboard stomachs, it makes you think - could a ...

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

Sitting at a desk for hours plays havoc on your body, because it isn’t designed to be sedentary. Slouching and hunching over ...

Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny ...

A morning walk, a lunchtime stretch or a post-work workout will always help offset the restrictive, ache-inducing nature of ...

Using a desk pedal exerciser regularly can improve cardiovascular health by increasing heart rate and blood circulation. This low-impact exercise helps strengthen the heart muscles and improve ...

Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...

If you want to improve your blood flow and are experiencing fatigue and numbness in your legs, a vascular surgeon recommends trying this simple 30-second exercise to provide relief. It not only boosts ...