Thalapathy Vijay is one of Tamil cinema’s biggest stars. He looks energetic, lean, and strong even as he heads into his 50s.

Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

The heart must work harder to keep blood circulating through the constricted vessels, placing strain on the cardiovascular ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

With ab-fab celebs such as Davina McCall and Heidi Klum rocking impressive washboard stomachs, it makes you think - could a ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...