Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

On Friday, Gushue narrowly edged out fellow Canadian Matt Dunstone with a 5-4 shootout win, improving his record to 3-1 on ...

Aston Villa stepped up their unexpected Premier League title challenge as Morgan Rogers' brilliant brace sealed a 2-1 win ...

Aston Villa stepped up their unexpected Premier League title challenge as Morgan Rogers' brilliant brace sealed a 2-1 win ...

Which teams need a quarterback? Could Ohio State dominate the first round? Field Yates projects the opening 32 picks of next ...

And back in England, there is a packed Premier League schedule with Chelsea’s trip to Newcastle United the first of eight ...

Aston Villa stepped up their unexpected Premier League title challenge as Morgan Rogers’ brilliant brace sealed a 2-1 win ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

I’m sharing a side-by-side comparison of curling my hair with a wand held vertically versus horizontally. If you’ve ever ...