Stop chasing heavy barbell numbers that are wrecking your shoulders; learn the high-efficiency swaps that actually trigger ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

The overhead press is one of the most valuable exercises for building upper-body strength and size. Also known as a shoulder or military press, it’s a compound movement that recruits a range of ...

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also strengthens your core stabilisers and teaches good posture. 'It’s a very ...

The fitness world is divided: On one side, you’ve got the purists who swear by barbells, dumbbells, and kettlebells. This crew is all about functional strength—workouts that mimic real-life movements ...

Valve’s upcoming Steam Machine is far more of a console than it is any variety of PC. As much as the PC gaming audience wants to hold onto Valve as their personal darling, the makers of Half-Life and ...

Valve revealed its next batch of at-home hardware on Wednesday, including a new take on the Steam Machine, a gaming PC that's intended to be used like a console. Also revealed were the Steam Frame, ...

Intuitive Machines announced last week an $800 million acquisition that will catapult the one-time startup into the space industry establishment. The company’s planned purchase of Lanteris Space ...