Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.
Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...
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8 tricep exercises to tone and strengthen your arms
Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...
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