Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three ...

Push-ups engage more than just the chest and arms; they work the core muscles intensely. Even 20 reps daily can improve abdominal stability, supporting the spine and reducing the risk of lower back ...

Pierre Png is all for authenticity.In preparing for a shirtless scene in Mediacorp’s English historic drama, This Land is ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

On the backside of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Ask any of the 40k people taking part in HYROX this weekend, and chances are the sled push is one of stations they're most apprehensive about. The heavy weight requires a combination of full-body ...

Editor’s Note: In honor of Tiger Woods' 50th birthday on Dec. 30, 2025, Golf Digest is analyzing different parts of Woods' ...

Kylie Jenner celebrated her mother's Christmas Eve party in a black John Galliano gown. Kim Kardashian was in SKIMS pajamas ...

ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...