Pierre Png is all for authenticity.In preparing for a shirtless scene in Mediacorp’s English historic drama, This Land is ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Kylie Jenner celebrated her mother's Christmas Eve party in a black John Galliano gown. Kim Kardashian was in SKIMS pajamas ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

What happens when you commit to 200 push ups every day for 30 days? In this video, I put that question to the test with a no-excuses bodyweight challenge. From sore arms to surprising gains, I share ...