Weight loss does not need extreme diets or long gym hours. Simple daily habits started on January 1 can bring lasting results ...

After holiday eating and extra drinks, it is tempting to look for a reset button. Some people start moving more or cutting ...

New Year detox trends promise quick weight loss and a “clean” body. Doctors warn these extreme diets may quietly harm gut ...

But experts say these 'quick fix' diets are one of the most unreliable ways to improve your health. By mid-January, research ...

The year 2025 taught us that gut health is no longer about fear. Studies revealed that the microbiome thrives on repetition, ...

The festive season brings joy, but it can also disrupt digestion due to the consumption of rich foods, irregular eating ...

Low-income Californians who use Wegovy and similar weight loss drugs will lose their coverage in January. California and ...

Everyday habits such as heavy drinking and unhealthy eating can gradually damage the pancreas. Once injured, the consequences ...

Want to burn fat faster before 2025 ends Fitness coach reveals why walking portion control and protein-rich meals beat crash ...

Unhealthy diet is one of the biggest causes of behavioural problems in childrne. Here's how too much sugar and ultra ...

From eating patterns and sleep to daily movement and environment, a surgeon explains how small, sustainable habits make ...

Eating only one meal a day, also referred to as OMAD, is a form of extreme intermittent fasting. This involves taking all the ...