New Year detox trends promise quick weight loss and a "clean" body. Doctors warn these extreme diets may quietly harm gut ...

Post-festival detoxes promise quick weight loss and cleansing, but doctors warn they disrupt metabolism, gut health, and hormones, often causing more damage than the festive indulgence itself.

The year 2025 taught us that gut health is no longer about fear. Studies revealed that the microbiome thrives on repetition, ...

A woman's inspiring transformation, shared on Reddit, details her journey from 70kg to 56kg, emphasizing a shift in mindset ...

Eating only one meal a day, also referred to as OMAD, is a form of extreme intermittent fasting. This involves taking all the ...

Will 2026 mark the end of crash dieting? Experts reveal the truth behind weight loss myths, metabolism damage and why slow ...

The festive season brings joy, but it can also disrupt digestion due to the consumption of rich foods, irregular eating ...

But experts say these 'quick fix' diets are one of the most unreliable ways to improve your health. By mid-January, research ...

Visitors pay the equivalent of $1,000 (£740) to spend a month at the weight-loss camps in exchange for a bunk bed and three ...

Feeling unusually cold in winter isn’t always about low temperatures. An imbalanced diet, low calorie intake or missing ...

We have been taught to think of cholesterol as something that clogs arteries, spikes lab reports and comes with dietary guilt ...

Naja, 12, who suffered from celiac disease, spent months seeking the food and care she needed to combat malnutrition.