Weight loss does not need extreme diets or long gym hours. Simple daily habits started on January 1 can bring lasting results ...

After holiday eating and extra drinks, it is tempting to look for a reset button. Some people start moving more or cutting ...

New Year detox trends promise quick weight loss and a “clean” body. Doctors warn these extreme diets may quietly harm gut ...

But experts say these 'quick fix' diets are one of the most unreliable ways to improve your health. By mid-January, research ...