Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

A trainer shares 4 bed exercises after 60 that strengthen your core and help trim belly overhang without stressing joints.

Planks are the broccoli of the fitness world: we know they are technically good for us, working deep muscles like the transverse abdominis, but they are often dreadfully boring and intimidating. As a ...

For a second day, China's military on Tuesday dispatched air, navy and missile units to conduct joint live-fire drills around ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.

Runners Academy, a Borivli-based running school, defines how consistency and endurance in your 40s is built steadily and not ...

WORTHINGTON — Worthington District 518 Schools announced seniors Madison Sieve and Austin Kinser as the 2025-26 Academics, ...

"In recent years, in response to provocative narratives by the Democratic Progressive Party (DPP) authorities, their ...

Short on time after 50? This five-minute bodyweight workout targets key movement patterns to support strength, balance and ...

Launch of Garmin Connect Rundown, a new year-end feature offering a comprehensive review of users’ health data ‘Give a Garmin ...

Dragos Dobrescu, founder of Monolit and the visionary behind the Vitalitas senior care campus There are entrepreneurs who ...