QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

Many seniors think of falls as a natural part of aging. The incidence of falling definitely increases as we age. One in three ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

From Op Sindoor and Op Mahadev to gallantry awards and global military drills, 2025 showcased the Indian Armed Forces’ ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

Reserve Bank of India recently released report on Trend and Progress of Banking in India 2024–25 offers a candid assessment ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

China has begun a large-scale, multi-branch military exercise around Taiwan, underscoring Beijing’s long-standing claim that the island is an inseparable part of its territory. The drills, launched on ...