Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Strong legs after 60 are essential for staying active, steady, and confident, especially when focusing on joint-friendly ...

Joy de Leon found ACRS, a nonprofit aided by Fund for Those in Need, as a retiree looking for community and ways to stay ...

Motorists are being urged to exercise heightened vigilance in the management and safekeeping of their vehicles. This urging ...

Opus Newton opened this year, aiming to cater to older adults who don't qualify for lower-income housing but can't afford ...

Marching in one place elevates heart rate while strengthening core muscles and coordination without joint stress. Stand tall ...

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

Farmington Rambling River Center, located at 325 Oak St. in downtown Farmington, offers activities, events, exercise classes ...

Fitness tech giant Strava fired a senior employee after a viral video showed her drunkenly assaulting restaurant staff in San Francisco.

Technology is part of everyday life, and seniors are no exception. Whether it’s setting medication reminders, video calling ...