Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Joy de Leon found ACRS, a nonprofit aided by Fund for Those in Need, as a retiree looking for community and ways to stay ...

Motorists are being urged to exercise heightened vigilance in the management and safekeeping of their vehicles. This urging ...

Opus Newton opened this year, aiming to cater to older adults who don't qualify for lower-income housing but can't afford ...

Marching in one place elevates heart rate while strengthening core muscles and coordination without joint stress. Stand tall ...

Christer Ekberg started helping people keep fit after noticing that many people aged 50 and above gave up on fitness and ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Members of the public are being urged to limit the amount of cash carried, plan shopping activities carefully, and take ...

PS Bitok said the exercise underscores the government’s commitment to ensuring a smooth and equitable transition to senior school. - Kenya breaking news | Kenya news today | Capitalfm.co.ke ...

After the holidays, a lot of people start looking for quick ways to lose weight, bringing drugs like Ozempic into the spotlight. Although in some patients these drugs can offer relief, doctors caution ...

When facing the possibility of surgery, some people put it on the back burner, hesitant to navigate the mental, physical and financial components involved. Kathy Younker, for ...