Here are four updates for those interested in recreation and community spaces in Cedar Park and Leander: 1. Leander senior center to open in January The city of Leander plans to open its new senior ...
The fitness benefit previously provided Medicare recipients with an allowance to help pay for gym memberships and classes.
If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.
Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...
From yoga to strength training, 16 gyms and studios across League City, Clear Lake, Webster, and Dickinson offer options for every workout style.
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