A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Some were public leaders; others were stalwarts in business, education, medicine, religion and other areas. The year’s list ...

Using brain games and mental exercises are incredibly important for keeping your memory strong as you get older, but research ...

Parkersburg South High School senior Ava Branham lives life as a carefully choreographed routine of music, motion and ...

My interest in performance-based compensation in Sri Lanka heightened when combating the trickle-down effects of the Global ...

Harvey Blair registered his first Championship start of the season in Pompey’s 1-1 draw against QPR on Boxing Day.

Player movement is rampant in college sports thanks to the transfer portal. Players love it, but it's a headache for many ...

Government budget issues forced two delays, some dynasties continued and a few newcomers broke through over the last calendar ...

FROM a suburban homework club, to unlikely friendships, YouTube fishing adventures, Daicos' secret weapon, and a Roo's ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.