Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

Residents looking to stay active in the new year without leaving Pacific Beach have several fitness and wellness options ...

Best Exercise Bikes for Seniors In 2026 Links to the best Exercise Bikes for Seniors are listed down below: ►7. YOSUDA Recumbent Exercise Bike - <a href=" ►6. Matrix Cycle R30 / XR - <a href=" ►5.

Adult Computer Class: 1-2 p.m. Jan. 6, 13, 20 and 27, Ramona Community Library, 1275 Main St. This free, four-week course ...

Opus Newton opened this year, aiming to cater to older adults who don't qualify for lower-income housing but can't afford ...

Some were public leaders; others were stalwarts in business, education, medicine, religion and other areas. The year’s list ...

Individuals can improve fitness by adopting healthier habits, while financial re-evaluation is advised. Work stress may lead ...

Nearly one million people are expected to begin regular physical exercise on New Year’s Day as part of the State Health ...

Santa Monica saw three senior officials resign in August 2024, including the City Attorney and Police Chief, amid housing ...

It’s that time again when we turn the calendar page on one year and meet another. For many Americans, these last weeks of ...

The internet’s favorite Cholo-Fitness instructor has a new job hosting a PeeWee’s Playhouse inspired talk show for adults ...

State lawmakers Steve Bennett, Marc Berman and Tom Umberg celebrate the passage of new legislation to protect consumers and ...