Gloria Yoder is an Amish mom, writer and homemaker in rural Illinois. The Yoders travel primarily by horse-drawn buggy and live next to the settlement’s one-room schoolhouse. Readers can write to ...

These hot-ticket items (literally) offer a myriad of physical benefits, not to mention much-needed relaxation after the rush ...

Magnesium has a common supplement for sleep, but a doctor says you should avoid taking it alongside other sleep aids.

In Indonesia, car horns aren’t just for frustration — they’re used to communicate. This short explains how honking works in everyday Indonesian traffic and why it’s very different from Western driving ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

When you eat matters in addition to what you eat. The optimal timing of your meals is tied to your circadian rhythm. Learn why it is best to eat dinner several hours before you go to bed.

The Church’s annual candlelight service will be celebrated on Christmas Eve beginning at 6 p.m. in the sanctuary. The ...

Researchers at Washington State University have uncovered evidence that sleep may not be entirely a function of the brain but also the microbes living within us. They discovered that bacterial cell ...

Since ancient times, Romans 13 has been read by Christians at Advent. To wake up spiritually to the reality of Christ’s presence is the message: “You know the time; it is the hour for you to awake ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting enough of it.

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule. The key to better sleep may not be ...