I swapped consistency in the gym for a variety of exercise styles and have never felt better – experts explain why - Boredom ...

Andréa Sunshine, 55, is a super fit grandmother who has been open about attracting men half her age in the past. She recently shared her method to maintaining her "goddess-like" body ...

Should your period dictate your gym routine? - LET’S UNPACK THAT: ‘Cycle smart’ fitness classes are encouraging women to ...

Transitions are professional organizer Laura Olivares' working life. As co-founder of Silver Solutions, she works with senior ...

Tamil superstar Thalapathy Vijay, at 51, maintains his fit physique through consistent, grounded habits rather than extreme ...

Bachelorette alum Ali Fedotowsky shared that after gaining 10 pounds in the last two months, she was focusing on not just ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...

Thalapathy Vijay is one of Tamil cinema’s biggest stars. He looks energetic, lean, and strong even as he heads into his 50s.

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

AI is everywhere, but just how useful is it for triathletes? Charlie Allenby puts one of the latest AI-based training tools ...