What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

If anything, this approach to running often produces a regression in form. Thankfully, all it takes to get training back on ...

The Jeffing method, named after its creator Jeff Galloway, is a unique approach to running that alternates periods of running with walking. Typically, this method involves running for a set amount of ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

Strength and stability are essential before resuming running. These five exercises target the lower body and core to help ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Transitioning to sport riding can be intimidating, but in the past decade manufacturers have focused on building ...

Whether you’re on the hunt for your next pair of trainers or need some fast race-day shoes, these are the best of the best from Adidas.

Discover the 5 best Black sport shoes for men from Puma, Adidas, ASICS, and more for running, training, and versatile ...

Walking, as we've established, is top tier exercise. "A regular brisk walk gets the heart rate up, improves circulation, and ...

Looking to increase your running mileage each week but not sure how? Running's 10% rule is widely recognised as the best and ...