From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

He’s an attorney by day. An arts and craftsman by night. He loves baseball, roses and the Rose Parade. It shows in his work ...

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

The experience at battle solidified Howard Buford’s approach to life. ‘I don’t carry grudges around. I don’t carry anger around.” ...

Nestled in the heart of Nebraska where the North and South Platte Rivers join forces (like a liquid superhero team-up), this charming prairie town offers something increasingly rare in America: a ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

Improve balance after 55 with weight shifts, tapping drills, torso rotations, and platform step-ons for steadier, safer ...