He’s an attorney by day. An arts and craftsman by night. He loves baseball, roses and the Rose Parade. It shows in his work ...
Everyday Health on MSN
What Exercises Are Best for Boosting Longevity?
Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...
Improve balance after 55 with weight shifts, tapping drills, torso rotations, and platform step-ons for steadier, safer ...
Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a ...
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