Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Great leaders understand that if you don’t intentionally shape your morning routine someone else will. Here's how to optimize ...

Ray Titus is CEO of United Franchise Group (UFG), a global leader for entrepreneurs with brands in over 1,800 locations in 80 ...

Coldplay kiss cam woman breaks silence - and she has a 'different version of this story' to tell President Trump signs executive order reclassifying marijuana My husband left me at 60 to have a baby ...

Most guys think they have to spend tons of time grooming to be perfect, or buy overpriced skincare worth $300 to achieve glowing skin, or spend hours every day in the gym to look awesome. The truth is ...

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...

Harmattan has been shy this year. Rain is still falling in places that should be dry by now, and the usual dusty chill hasn’t fully shown face. Still, it never hurts to be ready. Once that dry air ...

If winter has your feet begging for some warmth and relief, you're not alone. If you're looking for something to make your home feel like a spa, this bestselling RENPHO Foot Massager has Amazon ...

Due to weather conditions, Louisville Metro police will only be responding to certain crashes Tuesday morning.According to LMPD, they will only respond when there is a report of injury or the roadway ...