Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

A successful morning starts the night before. Taking a few moments each evening to prepare for the next day can save you time ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.