Smart shoulder training is essential for golfers aiming to improve swing power, consistency, and longevity. A well-designed ...

Bollywood actor Anil Kapoor has been diagnosed with calcification in his right shoulder. Here’s what shoulder calcification ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

Joint pain affects millions, but gentle exercises can offer relief. Harvard Health expert Sarah Klein suggests low-impact cardio and light resistance training to boost flexibility and strength. Simple ...

Exercising is among the best ways to enhance your physical and mental health. It protects you from many diseases as well. While there are many options to choose from – like cardio and strength ...