Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

The Eras tour featured some of the most elaborate and innovative sets for almost every song. Taylor Swift kept up, with ...

Preparing for the Eras Tour was unlike anything Swift had ever attempted before, and she knew it demanded a completely ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.