Science-based resets and boundaries can help you stay calm, protect focus, and think clearly—even on loud days.

A simple guided meditation for beginners using a mantra. Find inner stillness and peace with this easy 5-minute practice.

A new study by Remitly analyzed various quality of life factors to identify the most and least stressed cities to live in.

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

And while something like a sauna or a cold plunge are the echelon of those ideas, they're not the most practical or ...

You don't have to break the bank to ring in 2026. Here are some of the best free and affordable ways to celebrate the new ...

Wellness experts agree that designing a personal sanctuary begins with self-awareness of your senses, routines, and the ...

Ease into the new year with Sally Smith as she leads participants through this guided meditation that combines the breath with creativity as a healing modality. Healing meditation helps to release ...

Want to enjoy charming downtowns, beautiful scenery, and a laid-back atmosphere all at once? These peaceful cities might have ...

A good night’s sleep is imperative to overall health–especially for those who are living with HIV. However, studies show that ...

Our community is definitely experiencing heightened levels of stress, insecurity, uncertainty, anxiety and fear,’ said Xiomara Arauz, a Denver-based yoga and meditation teacher. ‘If the class is in ...

Japanese stationery stops, cult workouts, crystal shops, bathhouses and K-beauty skincare havens—plus modern Botox studios.