A meditation for deepening awareness, working with ego states, and soothing your nervous system. Know all about it from an expert. RAIN is an acronym for a four-step meditation process. It is a ...

Getting your Trinity Audio player ready... The dubious role of film as history, heroic act and hegemonic force is plumbed with lucid sensitivity in “Even the Rain,” Icíar Bollain’s densely woven ...

One of the great blocks to realizing the gold of who we are is our conviction that something is wrong with me. When I teach about the trance of unworthiness, I’m often asked: “Why do we hold on so ...

Medically reviewed by Dakari Quimby, PhD Key Takeaways Meditation may help lower blood pressure, control chronic pain, and ...