What happens when you commit to 200 push ups every day for 30 days? In this video, I put that question to the test with a no-excuses bodyweight challenge. From sore arms to surprising gains, I share ...

If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.

“After 10 years of liberals, Canadian Christmases have grown dimmer. Grocery bills have doubled. Parents and seniors are ...

While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three ...