From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall ...

Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...

The bench press is great. The cable crossover machine is awesome. And dumbbells are a guaranteed chest pump. But even if you can't access any of that gear, you can still blast your chest aggressively, ...

No gym, no kit, no excuses. This 20-minute bodyweight EMOM alternates max-rep push-ups and cyclist squats to hammer your ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You don’t need to be a push-up pro to build upper body strength and muscle.

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three ...